On this page, you will learn:
What can I do to prevent hydration?
Dehydration is the most common cause of exhaustion in sports:
- Sweating removes excess heat from the body and is an important mechanism in temperature regulation.
- Naturally, the body loses a lot of liquids through sweating, as well as a variety of electrolytes, above all: sodium.
- The loss of these elements leaves the body dehydrated.
In order to avoid dehydration, the electrolytes and fluids lost through sweat have to be replaced.
The rate at which fluids enter your cells is in accord with the "particle density" of the drink. Isotonic drinks have the same particle density as blood thus enabling a particularly effective absorption. Electrolytes, most importantly sodium, support this effective form of liquid supply and compensate for the loss.
PowerBar has developed a special mix: "5Electrolytes." In PowerBar’s isotonic drink powders ISOACTIVE and ISOMAX, you are replenished with all 5 main electrolytes (sodium, potassium, calcium, magnesium, chloride) relative to how much you lose through sweat.
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PowerBar’s 5Electrolytes products:
ISOMAX
Für harte Trainingseinheiten und Wettkämpfe
41,5g carbohydrate per server
5Electrolytes - Contains the 5 main electrolytes
C2MAX - increase energy amount to muscles by 55%
Caffeine - boosts mental focus
PeptoPro - helps to perform longer
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ISOACTIVE
Schnelle Energie für den aktiven Sportler
29,0g carbohydrate per server
5Electrolytes- Contains the 5 main electrolytes
C2MAX - increase energy amount to muscles by 55%
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