On this page, you will learn:
Why should I pay heed to regeneration and how can I regenerate most efficiently?
After the physical strenuity of a training session or competition, regeneration is your highest priority.
The body needs carbohydrates to fill up the glycogen reserves, protein to repair damages to muscle tissue and also for the development of new muscle tissue, and also liquid and electrolytes for an efficient rehydration.
It’s within the first half hour after a training session when the best results are attained because your metabolism is still working at full speed. The correct regenerative strategy is 'worth its weight in gold'! Through this, your form will improve and you will recover more quickly for your next training session.
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These PowerBar products help your recovery:
