VISIBLE TRAINING SUCCESS IN ONLY 9 WEEKS.

Whether you want to build muscle and gain mass or target muscle definition PowerBar’s TNS concept will help you achieve your goal. The TNS concept is a holistic approach that combines three essential areas training, nutrition and sports nutrition.

	Training: Together with professional athletes, expert trainers and scientists PowerBar has developed a series of free goal orientated training plans. The plans are based on the scientifically proven* undulated training concept. Undulated training is when not only the type of exercise is varied but also the number of repetitions. Studies have shown that strength trainers who followed this type of training program doubled strength increase as compared to a traditional training, control group. Download your free goal orientated training plan!
	Nutrition: You will reach your goals more effectively if you eat a balanced diet each day. However, not everyone knows what a balanced diet looks like The diet must also be tailored to fit your training goal. This is why PowerBar has created goal-orientated nutrition plans which are designed to individually match your weight, height, age, metabolism type, activity level and training goal. They are free to download and easy to follow. Click here to enter your training details and download your free nutrition plan.
	Sports Nutrition: Sports nutrition is a complicated topic, we see it as our job to reduce that complexity and to help athletes perform better! When it comes to sports nutrition timing and the correct supplement regime is essential. As part of our holistic TNS concept we recommend what products you should take and when. Find out more about our sports nutrition products.

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