CONSUMER REVIEWS
Here you can find out about what others have to say about the TNS concept and new range of PowerBar muscle building products. There are some helpful tips and inspiring stories. Feel free to contact us with your own feed back. We look forward to hearing from you!
POWER MUSCLE PROGRAM REVIEW - INGO F.
“I was really impressed from the PowerBar 9 week program. It surprised me to see how fast my body changed. I managed to stack on 4 kilos of muscle in just 4 weeks and keep it on when I went into the definition phase for the last 2 weeks. My maximum strength has also improved. My biceps went from 34cm to 39cm and my chest from 110 to 114cm, not bad for 9 weeks of training!”
“I also noticed a fast recovery time, 48 hours after a training session my body was 100% recovered. This was a new experience for me, usually my body needs at least 4 days. This meant that I could always train hard during the whole 9 weeks and never felt over trained. I believe that the training concept which focuses on taking quality supplements at the right time was the reason for this.”
"I am currently doing the less intensive holding phase program (MuscleProtect) and am happy to say that I haven’t lost any of the muscle that I have gained."
Below are a few tips that I found handy:
Training:
Combining endurance training (crunch) with strength training (crunch machine), preferably in super sets, will just about guarantee you a six pack! Make sure that you don't injure yourself when training your maximum strength. Don't take it a step to far.
Nutrition:
If your last meal was longer than 2 hours before your training, eat something when you take the charger. I always found a performance or energize bar good but a banana would also do the trick. Be disciplined with your diet (a balanced diet is the key), I let my self have one day off per week.
Motivation:
Wear training gear that shows your muscles it is really motivating to see the changes. Find yourself a training partner. Always try to train with a goal in mind and give 100%.
