GIVE THE BODY WHAT IT NEEDS, WHEN IT NEEDS IT.
Targeted sports nutrition products help you to reach your training goals more effectively. The building blocks for efficient muscle growth can not be provided from a normal diet. It is crucial that you give your body the right combination of supplements, in the right quantity at the right time. What matters most is a sports nutrition strategy that is tailored to individual needs of the athlete. The TNS concept focuses on giving the body the right combination of supplements, in the right quantity, at the right time.
IMPORTANT SPORTS NUTRITION TIPS
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A double serving won't have double the effect – rather it will generally have a negative effect. Only the
correct proportions will help you achieve the desired effect.
- Sports nutrition is not a quick fix – most effective results come from taking the correct
combination and quantity of supplements at the right time.
- To grow 1kg of muscle, you don't need to consume 1kg of protein - For effective muscle building your body needs protein. However, if you consume too much protein it will be converted into fat. You must adjust your intake of protein to match your training goal and diet. PowerBar’s free nutrition and training plans help you achieve this.
THE MOST IMPORTANT COMPONENTS AT A GLANCE
Amino acids |
Taken 2-3 hours after the end of training, increases the muscle building process. |
Arginine |
Improves the blood flow in the muscles and increases performance. |
Carbohydrates |
The energy supplier. To be taken before training and up to 30 mins after training for faster recovery. Important: The more efficient the carbohydrate the quicker the body will be able to convert this into energy. |
Coffein |
Boosts concentration and motivation. |
Creatine |
Increases strength and improves performance. Once again timing is everything; the correct amount of creatine at the right time will bring about the most effective results. |
Leucine |
Latest scientific studies show that the essential amino acid leucine is the most important factor for muscle growth. Taking the right amount of leucine at the right time triggers muscle growth. |
Protein |
Proteins differ in terms of quality and digestive rates. Accordingly, timing plays a major role when taking protein. Our free training and nutrition plans recommend what to take and when. |
THE NEW RANGE
Together with renowned scientists in the field of nutrition and sport PowerBar has developed a new range of innovative sports nutrition products. For the first time this give athletes the specific nutrient that are required for the development of a defined and powerful body before, during and after training. You will get everything your body needs in the right quantity at the right time.
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ALL IN ONE
Everything you need for development, regeneration, repair and maintenance of muscles in a shake. All in
One contains creatine for easier training implementation, carbohydrates energy
and recovery, whey protein and essential amino acids for effective muscle
growth. It is available in two different flavours, chocolate and vanilla. All
in One contains no artificial sweeteners.
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AMINO ESSENCE
The crucial component for building muscle mass. Amino Essence contains an effective combination of
essential amino acids that cannot be produced by the body. To be consumed
specifically 2-3 hours after exercise.
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CHARGER
The perfect boost before you hit the gym. Caffeine and a carbohydrate mix eliminatel tiredness and increase both
energy and concentration. Creatine, leucine and arginine set you up for a great training session.
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CREATINE
High quality pure creatine monohydrate for effective strength gains. The body needs 3g of
creatine per day for constant muscle stimulation. Creatine is also be effective
on rest days. In addition to improved performance and effective
muscle-building, creatine also prevents muscle soreness and muscle damage.
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MUSCLE UP
To be taken after training. Muscle up contains an ideal mixture of three high-quality protein
sources: whey protein, casein and soy. It supports the healing of muscle damage
and supplies new building material for continued muscle growth.
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WHEY-ISOLATE
Pure whey isolate is easily digestible and is best for maximum muscle growth. It Contains a high amount
of the amino acid L-leucine which stimulates the formation of muscle protein. Whey
Isolate should be consumed directly after training for rapid recovery, enhanced
muscle repair and the fast absorption of amino acids.
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