TRAIN SMARTER NOT HARDER!

The most effective way of reaching your goal of building muscle, gaining mass or building muscle definition is by sticking to a structured training regime that is individually tailored to your desired result. Together with professional athletes, expert trainers and scientists PowerBar has developed a series of free goal orientated training plans. The plans are based on the scientifically proven* undulated training concept.

WHAT IS UNDULATED TRAINING?

In a nutshell undulated training is when there is a permanent changing of stimulus for the body. With undulated training the body is exposed to a variety of muscle building, muscle defining and strengthening exercises. This doesn’t allow the body to get used to a single stimulus.

With our free training plans, you can train three to four times a week and you will not repeat the same workout for over ten days. This means the body will not have adapted, i.e. you won't need to begin a new routine for close to ten weeks, despite the fact that you are training each body part twice a week.

Studies have shown that strength trainers who followed this type of training program doubled strength increase as compared to a traditional training, control group. Download your free goal orientated training plan here!

References:
* Peterson MD, Dodd DJ, Alvar BA , Rhea MR, and Favre M. Undulation/Interval training leads to greater strength and muscle mass gains in male athletes. Medicine & Science in Sports and Exercise, J Strength Cond Res 22: 1683-1695, 2008.